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The COVID diaries – TIPS FOR STAYING SANE IN ISOLATION

Many of us are self-isolating to protect everyone’s health, and for those who are accustomed to a lot of social interaction – the extroverts among us – the open-ended nature of the COVID situation rapidly becomes exceedingly difficult. I’m seeing increased signs of anxiety on social media, often allied with the collapse of regular routines […]

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FINDING BALANCE IN A CRAZY WORLD

How do we re-establish a sense of balance and overcome the effects of disaster saturation on our nervous systems in these days of the 24 hour news cycle? We are bombarded with bad news. Fires, flood, famine, terrorism, racism, mass murders, horrific violence, poverty, homelessness, violence against women and minorities, political corruption and injustice, dire […]

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