Archives

Still Waters – A Mindful Meditation on YouTube

It continues to be a stressful year for everyone. Many are struggling with isolation, and depression, and anxiety, unable to see an end to the COVID situation. When we can’t change circumstances, all we can do is change our response to those circumstances; and one of the best ways of doing so, is to return […]

Read More

FINDING BALANCE IN A CRAZY WORLD

How do we re-establish a sense of balance and overcome the effects of disaster saturation on our nervous systems in these days of the 24 hour news cycle? We are bombarded with bad news. Fires, flood, famine, terrorism, racism, mass murders, horrific violence, poverty, homelessness, violence against women and minorities, political corruption and injustice, dire […]

Read More