Reflections Category

Of Loss and Renewal

Several months ago, a dear friend lost his beloved dog – his companion of 15 years. A new puppy is about to arrive in his life, and he feels torn. Despite his excitement and joy, it feels like a betrayal of the one who has passed. He asked me how he could get past the […]

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Still Waters – A Mindful Meditation on YouTube

It continues to be a stressful year for everyone. Many are struggling with isolation, and depression, and anxiety, unable to see an end to the COVID situation. When we can’t change circumstances, all we can do is change our response to those circumstances; and one of the best ways of doing so, is to return […]

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Go Gently – A Moment of Mindfulness

This short video reminds us to slow the pace of life, let go of anxiety, and enjoy the moment.  

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