MANAGING DEPRESSION AND ANXIETY – We are what we eat

I have released a podcast which is the first in a series relating to management of depression and anxiety, and in which I discuss the role of diet and its importance for mental health.
It features recipes available for download (click on “Recipes for Mental Health” on menu above) and my music ‘Ashi No Ko‘ *

You can download the podcast here

* Ashinoko is a beautiful lake situated in Hakone, Japan. I was inspired to compose this song after visiting the region and standing beneath the red torii gate in the photograph.

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